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EMOTIONAL WELLNESS
Emotional Wellness is the ability to successfully handle life's stresses and adapt to change
and difficult times.
Sleep Hygeine
More on Sleep Hygeine
Caregiver Stress
Stress During the Pandemic
Breathing Techniques for Anxiety
Eight Tips to Living with Depression
Suicide Prevention
800-273-8255
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References
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5 things you should know about stress
https://www.nimh.nih.gov/health/publications/stress/index.shtml
Anxiety Disorders
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
A good night's sleep
https://www.nia.nih.gov/health/good-nights-sleep
Relaxation Techniques
Grief, bereavement, and coping with loss
https://www.cancer.gov/about-cancer/advanced-cancer/caregivers/planning/bereavement-pdq
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