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EMOTIONAL WELLNESS
Emotional Wellness is the ability to successfully handle life's stresses and adapt to change
and difficult times.
References
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5 things you should know about stress
https://www.nimh.nih.gov/health/publications/stress/index.shtml
Anxiety Disorders
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
A good night's sleep
https://www.nia.nih.gov/health/good-nights-sleep
Relaxation Techniques
Grief, bereavement, and coping with loss
https://www.cancer.gov/about-cancer/advanced-cancer/caregivers/planning/bereavement-pdq
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