is listening to and taking care of your body for optimal health and functioning.
Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
Best Stretches to do for Better Flexibility
Easy Stretches to Relieve Pain
to Make you Feel Calmer
Reverse the Effects of Sitting for Long Periods
Everyday Stretches for Improved Mobility
How much water does your body need?
Silver Sneaker Chair Exercises
Includes exercises using a walker
Specialized Strength Training
How to Strengthen Your Knee
Beneficial Ways to Alleviate Arthritis Pain