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Physical Wellness
is listening to and taking care of your body for optimal health and functioning.
Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
Stretches
Best Stretches to do for Better Flexibility
Relieve Pain
Easy Stretches to Relieve Pain
Feel Calmer
Breathing Exercises
to Make you Feel Calmer
Chair Stretches
Reverse the Effects of Sitting for Long Periods
Mobility
Everyday Stretches for Improved Mobility
Stay Hydrated
How much water does your body need?
Balance
Balance exercises
Chair Exercises
Silver Sneaker Chair Exercises
Balance
Stability exercises
Mayo Exercise
Exercise Goals
Balance
Includes exercises using a walker
Chair Video
Chair Yoga Flow
Short Yoga Video
Seven Minute Yoga Flow
Specialized Strength Training
How to Strengthen Your Knee
Stretching
Seven Simple Moves
SMART Goals
How to Set Fitness Goals
Strength Training
The Basics
Sciatica Exercises
Find Relief
Sciatica Exercises
Ease the pain
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Arthritis Exercises
Beneficial Ways to Alleviate Arthritis Pain
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Sit and Stand
Arthritis Exercises
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